Floss Like a Boss: The Ashburton Family Dental Guide to Perfecting Your Flossing Routine
- Ashburton Family Dental
- Mar 18
- 3 min read
Introduction: Why Flossing Matters
Did you know that brushing alone only cleans about 60% of your teeth? The remaining 40%—the spaces between your teeth—are where plaque and bacteria love to hide.
That’s where flossing comes in! As part of our Ashburton Family Dental Smile Challenge, we sparked a debate: Should you floss before or after brushing? While the opinions were split, one thing is certain—flossing is a game-changer for your oral health.
The Benefits of Flossing Daily
Flossing might seem like an extra step, but it plays a crucial role in maintaining a healthy smile. Here’s why:
✔ Removes Plaque & Food Particles – Prevents cavities and gum disease.
✔ Prevents Gum Disease – Reduces inflammation and bleeding gums.
✔ Fights Bad Breath – Clears out bacteria that cause odours.
✔ Protects Overall Health – Reduces the risk of systemic conditions linked to gum disease, such as heart disease and diabetes.
Floss First or Brush First? The Great Debate
During our Smile Challenge, we asked: Should you floss before or after brushing? Here’s what the dentists at Ashburton Family Dental say:
Flossing first: Helps remove plaque and food particles before brushing, allowing the fluoride from your toothpaste to reach between your teeth more effectively.
Flossing after brushing: Ensures all loosened debris from brushing is cleared away.
Bottom line: The key is consistency—flossing at least once a day, no matter the order!
How to Floss Like a Pro
Flossing isn’t just about sliding a string between your teeth—it’s about using the right technique to get the best results. Follow this simple step-by-step guide:
Use Enough Floss – About 45 cm (18 inches) of floss, wrapped around your fingers.
Slide Between Teeth Gently – Avoid snapping the floss onto your gums.
Curve Around the Tooth – Create a “C” shape to hug the tooth and go below the gumline.
Use a Fresh Section for Each Tooth – Prevents spreading bacteria.
Don’t Forget the Back Teeth! – These areas are often missed but just as important.
Not sure which floss to use? The good news is, there’s no single 'best' floss—whether it's waxed, unwaxed, tape, or picks, the most important thing is that you floss daily!
Choose what feels most comfortable for you.Learn more about Preventive Dentistry and how regular check-ups can improve your oral health here.
Struggling to Floss? Here’s How to Make It a Habit
Many people struggle with flossing regularly. Here are some simple tricks to make it part of your routine:
Set a Reminder – Keep floss next to your toothbrush as a visual cue.
Make It Fun for Kids – Turn flossing into a game or reward system.
Start Small – Even flossing a few teeth each night can build the habit. Try out Dr Belinda's 2-day rule or even Dr James' tip to start flossing on the couch!
Check out our General & Family Dentistry page for more tips on building great oral hygiene habits.
Flossing for Kids: When & How to Start
Parents often ask, “When should my child start flossing?”
The answer: As soon as two teeth touch! Here’s how to help kids develop good flossing habits:
✔ Use kid-friendly flossers – Easier for little hands.
✔ Lead by example – Floss together as a family.
✔ Make it a routine – Incorporate it into bedtime habits.
Check out our Children's Dental Care page for more tips on helping kids build great oral hygiene habits.
Learn More: Ashburton Family Dental Smile Challenge
Want to see all the tips from our Smile Challenge in one place? Visit our Ashburton Family Dental Smile Challenge page for expert advice on brushing, flossing, and keeping your smile healthy!
Final Thoughts: Make Flossing a Priority
Flossing is a small daily habit that makes a huge difference in your dental health. Whether you floss before or after brushing, the key is consistency.
If you’re unsure about your flossing technique or need personalised advice, book a check-up with the friendly team at Ashburton Family Dental today!
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